Meridian Diabetes Prevention Program | Anderson Health & Fitness Center

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Preventing Diabetes, One Step at a Time

Diabetes Prevention Program

Our Diabetes Prevention Program is designed to help individuals at high risk for developing type 2 diabetes make lifestyle changes to prevent or delay the onset of the disease. Led by trained lifestyle coaches, the program includes group sessions focused on healthy eating, physical activity, and stress management. Join us in the fight against diabetes and take control of your health.

Program is led by trained lifestyle coaches who will support and guide you every step of the way

Includes group sessions focused on healthy eating, physical activity, and stress management, all important factors in preventing type 2 diabetes

By participating in the program, you can take control of your health and reduce your risk of developing type 2 diabetes

Designed to help you make lasting lifestyle changes to prevent or delay the onset of the disease

We’re Committed to Stopping Diabetes in our Community

Meridian Diabetes Prevention Program

With more than 86 million people in the United States with pre-diabetes and heading to get Type 2 diabetes, Anderson Health & Fitness Center is on a mission to change the statistics.

Diabetes Prevention Program

Classroom sessions include topics such as

Anderson Health and Fitness Center’s Diabetes Prevention Program is helping people stop the progression of pre-diabetes into Type 2 diabetes. The program is recognized and approved by the Centers for Disease Control (CDC) and helps reverse pre-diabetes through proper diet, exercise and education.

This one-year program gives participants access to all of the center’s amenities, plus educational sessions on relevant health topics, consultations with a Registered Dietitian and instruction from certified personal trainers.

Be a Fat and Calorie Detective
Three Ways to Eat Less Fat and Fewer Calories
Healthy Eating
Move Those Muscles
Being Active – A way of Life
Tip the Calorie Balance
Take Charge of What’s Around You
Problem Solving
Four Keys to Healthy Eating Out
Talk Back to Negative Thoughts
The Slippery Slope of Lifestyle Change
Jump Start Your Activity Plan
Make Social Cues Work for You
You Can Manage Stress
Ways to Stay Motivated

Visit the Center during regular business hours and fill out a short, one-page screening questionnaire that will determine if you are a candidate for the program.

Don’t wait to take control of your health. Sign up for our Diabetes Prevention Program today